Strength
Deadlift 5-5-5
work up to heavy 5, then 3 sets at that load
GP WOD
21-15-9
Cal Row
Push press 95/65#
Dirty South Toes to bar
OPEN WOD
21-15-9
Cal Row
Push press 115/75#
Toes to bar
Beginning of Fall Social. Come grab a drink and hang out tonight at 8 pm at LIC Bar. Everyone is invited.