Front Squat Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
GP WOD:
3 rounds for max reps
3 minutes to row 500/350m
in remaining time max reps on bench press 95/45#
rest 3 minutes
OP WOD:
3 rounds for max reps
3 minutes to row 500/350m
in remaining time max reps on bench press 135/65#
rest 3 minutes
Live Announcement from CrossFit Chicago
Heat times are already posted on the schedule for Saturday sign ups.