EMOM 8
1 Power clean +
1 Hang Squat clean +
2 Jerks
ascending
GP WOD:
1000m row
50 wallballs 20/14# 10/9′
25 hang power snatch 85/55#
10 rope pulls
Open WOD:
1000m row
50 wallballs 20/14# 10/10′
25 hang power snatch 115/75#
5 rope climbs
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