Deadlift Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 10# to your previous 1RM before calculating 90%
Use 90% of your 1RM
GP WOD:
EMOM 15 min, alternating
12/8 Cal Row
10 Burpees
10 knee up
Open WOD:
EMOM 15 min alternating
15/10 Cal Row
10 Burpees to 6″ target
10 Toes to bar