Friday 10.24.2014

Every minute on the 2 minute for 8 minutes
4 rounds
Handstand hold for 20 secs, then max unbroken reps in remainder of 2 minutes
4 rounds for time:
5 hang squat clean 135/95#
20 OH walking lunge 45/25#
30 Double unders

Tonights schedule is 4:30 Open floor. 5 pm CrossFit, 6 pm CrossFit. Powerlifting will be from 6-7:30. There will be no 7 pm class tonight. If you are entered in the Ironfest tomorrow you should deb taking the day off. Come in and stretch and loosen up.

Great piece on Channel 7 about CrossFit Kids Gantry South.

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