Memorial Day Murph

We will be doing the Memorial Day “Murph” Hero WOD on Saturday May 25th.  The gym will open at 9:30 for self led warm up and prep. There will be 3 Heats going off  at 10, 11 and Noon.    Please arrive early to begin your prep before the class time you would like to attend.  “Murph” is named after Medal of Honor recipient Michael Murphy. It is to honor ALL of our fallen military members with a challenging workout.



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