Squat Week 3
Wendler 1’s
5 Reps @ 40% of 90% 1RM
5 Reps @ 50% of 90% 1RM
3 Reps @ 60% of 90% 1RM
5 Reps @ 75% of 90% 1RM
3 Reps @ 85% of 90% 1RM
1+ Reps @ 95% of 90% 1RM
* You must get more that 1 Rep on the final set
then
5×10 @ 50-60%
GP WOD:
10 rounds alternating each minute
40 sec hollow hold
10 KB swings 53/36#
OP WOD:
10 rounds alternating each minute
40 sec hollow hold
10 KB swings 72/53#
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