Deadlift Week 2
Wendler 3’s
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
GP WOD:
EMOM 14 (alternating)
10 burpees to 6″ target
10 thrusters 75/53#
OP WOD:
EMOM 14 (alternating)
15 burpees to 6″ target
10 thrusters 115/75#
Open Special Sauce:
5×7 Chest to bar pull ups. Rest :45 seconds between sets
15.2: AMRAP in ATX Live tonight at 8 pm
The 15.2 Live Announcement is in Austin Texas from CrossFit Jääkarhu (Ya•Car•Who), and we’re bringing the fourth- and sixth-ranked women of the 2014 Reebok CrossFit Games: powerhouses Michele Letendre and Emily Bridgers.
We will post heat times and sign up on the calendar in the morning for Saturday morning.