Thursday 03.06.2014

AMRAP 16 min
Wall ball 20/14#
Deadlift 115/75#
Toes to bar

Work through the normal cycle of 21-15-9 as you would in any other workout. When you complete the round of 9, begin again with 21 reps of each exercise, continuing through 15 -9 or as far as possible until time expires. If you complete 21-15-9 a second time, begin again!

Open workout 14.2 will be announced tonight at 8 pm live from Miami. Tune in to The CrossFit Games website or log on to the mobile App to watch.

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