Bench Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5 @ 85%
*Add 5# to your last 1RM before calculating 90%
GP WOD:
21-15-9
Thrusters 95/65#
Box jump 24/20″
*begin each round with 500m run
Open WOD:
21-15-9
Thrusters 135/95#
Box jump 30/24″
*begin each round with 500m run
On Sunday if the weather is good we are planning a Harriman Park Hiking Trip. Let us know who is interested, who has a car and who can share a ride with people. The plan is to leave LIC at 9 am to arrive in Harriman Park around 10:30 for a day of hiking and swimming.
