Gymnastic Skill:
Skin the Cat progressions
GP WOD:
10-1 Power Snatch 85/55#
1-10 Bar Dips
Open WOD:
10-1 Power Snatch 115/75#
1-10 Ring Dips
Skin the Cat Progression 1 Video
Skin the Cat Progression 2 Video
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Gymnastic Skill:
Skin the Cat progressions
GP WOD:
10-1 Power Snatch 85/55#
1-10 Bar Dips
Open WOD:
10-1 Power Snatch 115/75#
1-10 Ring Dips
Skin the Cat Progression 1 Video
Skin the Cat Progression 2 Video
Previous Post:
Next Post: