EMO 1.5M for 12 minutes
1 Hang power snatch
1 Hang squat snatch
1 Squat snatch
GP WOD:
100 OHS 65/45#
Every time you drop the bar perform 5 knee-ups
Open WOD:
100 OHS 95/65#
Every time you drop the bar perform 5 T2B
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EMO 1.5M for 12 minutes
1 Hang power snatch
1 Hang squat snatch
1 Squat snatch
GP WOD:
100 OHS 65/45#
Every time you drop the bar perform 5 knee-ups
Open WOD:
100 OHS 95/65#
Every time you drop the bar perform 5 T2B
Previous Post:
Next Post: