Strength:
Press Week 2
5x 40%
5x 50%
3x 60%
3x 70%
3x 80%
8x 90%
GP WOD:
“1/2 Angie”
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Completed in order
Open WOD:
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Completed in order
