Tuesday 03.11.2014

4 reps
EMOM x 8 min
5 Rounds for time
10 Burpees
400 M run

I know. I know. Two days in a row of burpees. We are going to see them very soon in the CrossFit Open, so we might as well as perfect them now. It’s only 50.  Look on the bright side.  It is supposed to be 60 degrees today and you get to enjoy the nice weather while you run outside.


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