EMOM for 8 minutes
1 press, 2 push press, 3 push jerk
ascending
(no putting the bar down during set, done from rack)
then
7 rounds for time:
7 Dumbbell Thrusters 45/25#
1 rope climb
We will be watching Eric Malinowski in the Season Premier of White Collar Brawlers on the Esquire Network at Corner Bistro tonight at 10 pm.