Strict Press Week 2
Wendler 3’s
Warm up sets
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
3 reps @ 60% of 90% 1RM
Working sets
3 reps @ 70% of 90% 1RM
3 reps @ 80% of 90% 1RM
3+ reps @ 90% of 90% 1RM
Then
10-10-10 @ 50-60%
*On the final set you MUST get MORE THAN 3 reps
*Use the same 90% you used to calculate last weeks numbers. We will recalculate at the end of this cycle.
GP WOD:
21-15-9
Pull-ups
KB swings 53-36#
OP WOD:
9-7-5
Bar Muscle ups
21-15-9
KB swings 72/53#
Bryan is in charge while I am away. Please take him seriously.
