Tuesday 12.09.2014

Press
Week 4
Wendler Deload
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
5 reps @ 60% of 90% 1RM

GP and OP WOD
“Jackie”
1000m row
50 thrusters , 45#
30 pull ups

Getting tall