Back Squat Week 4
Deload
5 @ 40%
5 @ 50%
5 @ 60%
GP WOD:
21-15-9
Hang Power Clean 115/75#
Pull-ups
Open WOD:
21-15-9
Hang Power Clean 165/115#
C2B pull-ups
Jariko’s slap in the face.
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Back Squat Week 4
Deload
5 @ 40%
5 @ 50%
5 @ 60%
GP WOD:
21-15-9
Hang Power Clean 115/75#
Pull-ups
Open WOD:
21-15-9
Hang Power Clean 165/115#
C2B pull-ups
Jariko’s slap in the face.
Previous Post:
Next Post: