Back Squat Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
* Use 90% of your 1RM
* You must get one or more reps on the final set. Do not go to failure. This is not a 1 rep max test.
GP WOD:
15-12-9
Thruster 115/75#
C2B pull-up
Open WOD:
9-6-3
Thruster 165/105#
Bar muscle-up
IF you can do the heavier loading BUT cannot do Bar muscle-ups,
9-6-3
Thruster 165/105#
15-12-9
Chest to bar pull-up
