Strength/Skill:
EMOM 10
3 MUs
or
30 MUs for time
or
MU skill work
or
Back Squat 1RM (If you did not complete it on Tuesday)
GPP WOD:
45-30-15
Abmat sit-ups
Barbell good mornings
L-sit hold (seconds)
Plank hold (seconds)
Open WOD:
45-30-15
GHD sit-ups
Hip extensions
L-sit hold (seconds)
Plank hold (seconds)