Daily WOD

Front Squat Week 1
Wendler 5’s
Warm up sets
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
3 reps @ 60% of 90% 1RM
Working sets
5 reps @ 65% of 90% 1RM
5 reps @ 75% of 90% 1RM
5+ reps @ 85% of 90% 1RM

* On the final set you MUST get MORE THAN 5 reps

GP WOD:
21-15-9
Box step-ups
Push-ups
if you complete in 4 minutes, you start again
Score is total reps

OP WOD:
21-15-9
Pistols
HR push-ups
if you complete in 4 minutes, you start again
Score is total reps

Busy night at CFG!

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February 5, 2015

Friday 02.06.2015

Front Squat Week 1 Wendler 5’s Warm up sets 5 […]
February 4, 2015

Thursday 02.05.2015

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February 3, 2015

Wednesday 02.04.2015

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February 2, 2015

Tuesday 02.03.2015

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