Daily WOD

Deadlift Week 2
3@70%
3@80%
3+@90%

GP WOD:
1-10 Dumbbell Squat clean 25/15#
10-1 Dumbbell Push-ups

Open WOD:
1-10 Dumbbell Squat clean 45/25#
10-1 HSPU on Dumbells (1 ABmat)

May 13, 2015

Thursday 05.14.2015

Deadlift Week 2 3@70% 3@80% 3+@90% GP WOD: 1-10 Dumbbell […]
May 12, 2015

Wednesday 05.13.2015

Press Week 2 3@70% 3@80% 3+@90% GP WOD: 2 rounds […]
May 11, 2015

Tuesday 05.12.2015

EMOM 8 Min 1 Hang power clean + 2 front […]
May 10, 2015

Monday 05.11.2015

Back Squat Week 2 3@70% 3@80% 3+@90% GP WOD: EMOM […]