Bench Press 1RM
15 min to establish (max 3 attempts)
GP WOD:
21-15-9
Shoulder to OH 75/45
Knee-ups
OP WOD:
21-15-9
Shoulder to OH 115/65
Toes-to-bar
Congratulations to Lauren and Anthony Pn the birth of Camden John Parsion on Monday at 7:47am. Everyone’s doing great. It has been reported that “CrossFit made Lauren a birthing champ.”
EMOM x 8 min
1 Hang Clean +
2 Jerks
GP WOD:
For time:
50 dumbbell snatches 25/15#
10 rope pulls
40 dumbbell snatches 25/15#
8 rope pulls
30 dumbbell snatches 25/15#
6 rope pulls
20 dumbbell snatches 25/15#
4 rope pulls
10 dumbbell snatches 25/15#
2 rope pulls
OP WOD:
For time:
50 dumbbell snatches 45/25#
5 rope ascents, 15-foot
40 dumbbell snatches 45/25#
4 rope ascents, 15-foot
30 dumbbell snatches 45/25#
3 rope ascents, 15-foot
20 dumbbell snatches 45/25#
2 rope ascents, 15-foot
10 dumbbell snatches 45/25#
1 rope ascents, 15-foot
25 min time cap
THE OPEN IS OVER!!
1 RM Front Squat
Take 15 min to establish 3 max attempts
GP WOD:
3 RFT
15 Wallballs
15 Burpees
15 Abmat sit-ups
OP WOD:
3 RFT
20 Wallball
20 Burpees
20 Abmat sit-ups
The Open is over. We had a great turn out on Saturday for the final awful workout 15.5 Thanks Horton for making this video.
CrossFit Games Open Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Rx: M 95 lb. F 65 lb.
Scaled: M 65 lb. F 45 lb.
The gym will open at 9 am. The first heat will begin at 9:45.
Movement Standards
Bench Press
30-20-10
GP WOD:
3 Rounds NFT
3 L/R Turkish get-up 44/26#
10 Straight leg deadlift (2 KB 44/26#)
50ft OH Walking with (2 KB 44/26#)
OP WOD:
3 Rounds NFT
3 L/R Turkish get-up 53/36#
10 Straight leg deadlift (2 KB 53/36#)
50ft OH Walking with (2 KB 53/36#)
Heats are posted in the schedule for Saturday. The first heat will begin at 9:45. There will be 6 slots per heat. We will reserve two rowers for warm-up.
1 RM Press
15 min to establish
(max 3 attempts)
GP WOD:
Max effort 2k row
rest 3 minutes
AMRAP 7
10 Step-ups 45/25# dumbells
10 Hang Power Clean 95/55#
OP WOD:
Max effort 2k row
rest 3 minutes
AMRAP 7
10 Pistols
10 Hang Power Clean 135/95#
CrossFit Open 15.5 Live Announcement:
Three Queens
What happens in Vegas won’t stay in Vegas this time. It will be streamed worldwide, and you won’t want to miss it.
The last three women to win the CrossFit Games—Annie Thorisdottir (2011, 2012), Sam Briggs (2013), and Camille Leblanc-Bazinet (2014)—will be tested at Zach Forrest’s affiliate, CrossFit Max Effort.
Watch the livestream of the Open Announcements on Games.CrossFit.com. The stream will begin at 8 p.m.
EMOM x 8 min
1 Hang Power Snatch +
1 Power Snatch +
1 Snatch
GP WOD:
EMOM 15 (alternating)
5 Bar Dips
5 Pull-ups
5 Wallball 20/14#
OP WOD:
EMOM 15 (alternating)
5 Ring Dips
5 Strict Pull-ups
5 Wallball 30/20#
1 RM Back Squat
15 min to establish
Max 3 attempts
GP WOD:
4 RFT
50 lateral bar hops
25 Abmat sit-ups
OP WOD:
4 RFT
50 Double-unders
25 GHD sit-ups
Week 4 is in the books. One more week to go. Congrats Joe G. on the top score this week. Almost broke 100. And great job Kathy and Sara, both doing the workout Rx!
Gantry Gals
Gantry Guys
Overhead Squat
3×10
ascending
GP WOD:
3 RFT:
10 Burpee Box jump 24/20″
10 Thrusters 75/45#
OP WOD:
3 RFT:
15 Burpee box jump 24/20″
15 Trusters 100/65#
Workout 15.4
8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern
M 185 lb. F 125 lb.
The gym will open at 9:00. The first heat will begin at 9:55. Please review the standards video.
